"Well", you might ask; "I have heard it all before - so many stories, documentaries, films and so on, on how to prevent getting illness in your lifetime."
Believe it or not - and I hope you believe it, or at least try to apply it enough to believe it, it can be done.
There are several aspects to survival in this crazy life of ours but today I am going to concentrate on one of them ... YOUR IMMUNE SYSTEM!
Now, you are probably saying "I have heard this before too" BUT WAIT !!! Before you decide to clean toilets in disgust, go shoe shopping or do whatever else you do to fill in precious time that you won't get back, take this moment in your precious time to hear what I have to say. It's not that hard really and it doesn't cost much money or time to apply. Is your life worth that little - come on - stay with me on this one. Your Longevity depends on it.
First of all picture this - a Sleek, Red, Shiney Sports Car parked right in your driveway. Imagine you have won this or been given this gorgeous creature - IT'S YOUR'S! Now you can zip around, all spiffy and trendy looking as ever. You take the time to rade your wardrobe in order to dress appropriately to suit this zippy vehicle. Then you grab your bag and run excitedly for your Ego-Packed venture to show the world who you have become in this sexy machine!
FEELING GOOD HAH! ? !
You slowly slide into the comfy cream leather seat, check the rear-vision mirror to see who is checking you out, and slowly slide the gold lined key into the ignition, turning, turning and again, turning the key to begin the journey of a lifetime. NOTHING! - NO NOICE - NO CHUG-A-CHUG - NO GURGLE - NO NOTHING! Mmmmmmmmmmm!
Finally you manage to work out how to open the bonnet, without chipping or breaking your freshly painted nails; just for show I might add, and there for all the world to see is a bunch of machinery covered in oil-infested-dust or dust-infested-oil, whichever! You quickly grab your mobile and phone your mechanic friend who comes and gives you the VERDICT ... NO OIL, WRONG PETROL, MISSING WIRES AND ENDLESS OTHER SYMPTOMS, which now prevents any kind of Life Journey you were so depending on. SOME GIFT - NO GOOD TO ANYONE LIKE THIS ...
Does this sound familiar - can you see where I am coming from?
Exactly - We too get excited to live our life as a fun, zippy, sleek adventure machine and bingo - something like an illness or physical setback haults all in your path!
I repeat for the second time today - HOW DO YOU PREVENT ILLNESS IN YOUR LIFE - HOW DO YOU SAFEGUARD AGAINST THIS !!! ???
Just like the beautiful looking, sleek, red sports car, unreal looking on the outside anyway, you are landed with outer beauty BUT inner mess. We are so busy looking after our outward appearance, forgetting full well that it won't be very beautiful if we are a bundled up unhealthy caotic nothing!
First of all take one step at a time. Begin today by applying the following few easy life tasks. Then check back with me each day for as long as it takes for more extensive ways to
LIVE LONGER HEALTHIER !
Apart from the unnecessary unhealthy habits you have acquired over the years apply these in addition to your normal routine. Just be sensible!
1. Wake up and say thank and smile - LAUGH if you need to.
2. Drink a tall glass of purified water - then during or after breakfast take a good antioxidant. I take Grapeseed 12,000mg with combined Pinebark - very highly recommneded by my Health Food store and GP.
3. Drink Green Tea or even herbal with green tea in them, for better tasting. One I have found to be very pleasant in two different flavours is from Herbalife called Herbalife Shape Works Instant Herbal Beverage - green tea based and very energizing for the day ahead, not to mention how good it is for you nutritionally!
4. Drink 6 - 8 glasses of purified water - combine it with aloe juice prefereably - 3 capfuls per day.
NOW GET PLENTY OF SLEEP AND CHECK IN TOMORROW!!!
seee ya !!!!!!!!!!!!!!