Monday, March 24, 2008

How To Survive and Move Beyond Setbacks

Hello again - I hope you all had a safe and enjoyable Easter - if you didn't TODAY IS THE FIRST DAY OF THE REST OF YOUR LIFE so go forward from here. Put a smile on your dial even if you don't feel like it in the least - JUST DO IT! There, that feels better already!

We all have bad experiences, happenings, traumas, in our lives and we need to venture through them to live another day. How do we do that - How do we Survive and Move Beyond Setbacks.

I guess you have heard the term "Mindset" - well that is a powerful tool. A tool which, if you let it, will save you a lot of unnecessary heartache. Try these simple exercises throughout the day for the next few days and on Friday I want to expect some positive feedback from you as to how they changed your outlook on different situations. They don't have to be major issues - just day to day issues.

What has this got to do with your Immune System ??? Well it has everything to do with it - what you feel is who you are - think about it while you practice these ...

1. Start the day with a smile

2. Start the day with a smile and then say thank you for being able to breathe

3. Clean Your Teeth - really well - go on ... do it

4. Wash your face ... ahah - that's what I said or have a shower if you prefer - JUST BE CLEAN

5. Walk outside and breathe 10 deep breaths in and out.

6. Step back inside and greet your loved ones with a cheery disposition and mean it!

7. Prepare yourself a healthy but simple breakfast - less processed - more raw and natural !

8. If you can't walk or ride a bike to work and you drive - park a little further away and walk
the rest, even if it is 50 metres further. And remember - no Road Rage - it is a waste of
energy and precious time. If you take public transport - smile and greet people. If they look weird at you - feel sorry for them - it is their problem - NOT YOURS !!!

9. Practice only saying positive things to people even if you don't like them very much. Notice the different response you get after a few efforts of your positive approach.

10. Make sure you smile at least 20 times in one day - YES 20 - try it - you will be amazed that at the end of the week you will be smiling alot more than 20 times but you will be feeling a whole lot more contented - this will raise your steminar and your positive outlook will
enhance your disposition allowing your immune system to function so much more


ALSO Check in each day and enjoy the FUN AND POSITIVE videos online!

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